What is Nonviolence?
The term "nonviolent" as we use it in Nonviolent Communication (NVC) is more than "not being physically violent". Nonviolence represents a way of being conscious with the accompanying intent in thought, word, and action. The two terms that are most related are the Sanskrit, "ahimsa", which means "harmlessness" and "satyagraha" which translates as "the force of truth". So the spirit of nonviolence means that when I am in contact with any life form, my message to that life, in thought, word, and action is, "I will not harm you. I will not violate the integrity of your being."
I am guided by my awareness of the force of truth, because I sense in the depth of my being that all human beings are only trying to fulfill life-giving, universal values and needs. When I see that, I know that when I hear any form of communication, no matter how hostile, critical, or judgmental it seems, that it is an attempt to express unmet needs, values, and desires. This awareness stimulates compassion, which I see as a prerequisite to and a result of nonviolent communication.
Compassion and nonviolence are not the same, but intimately related processes in deeply and authentically connecting. Nonviolent Communication offers a spirit and powerful tool for inspiring compassionate connections with oneself and others.
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As I experience life, I am often struck by the realization that nonviolence is all about truth-telling from a place of authenticity and integrity with your values. Another way I have heard it said is "sharing your truth without blame or judgment".
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